Nutrient Comparison: Boiled White Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Tomato Puree:
- 14 ounces of Boiled White Mushrooms have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Tomato Puree:
- 14 ounces of Boiled White Mushrooms have 1.8 times more Copper, 2.2 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.