Nutrient Comparison: Boiled White Mushrooms VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Tomato Puree:
- 5 ounces of Boiled White Mushrooms have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Tomato Puree:
- 5 ounces of Boiled White Mushrooms have 1.8 times more Copper, 2.2 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.