Nutrient Comparison: Boiled White Mushrooms VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Tomato Puree:
- 1 pound of Boiled White Mushrooms has 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Tomato Puree:
- 1 pound of Boiled White Mushrooms has 1.8 times more Copper, 2.2 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 1.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Puree offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.