Comparing Nutrients in 300 calories Boiled White MushroomsVS Tomato Puree
Weight per 300 calories
Boiled White Mushrooms
1071g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Tomato Puree?
Boiled White Mushrooms VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Tomato Puree:
300 calories of Boiled White Mushrooms have 4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin C, 145.2 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Tomato Puree:
300 calories of Boiled White Mushrooms have 2.4 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 23.1 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 1.4 times more Magnesium and 10.3 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 3 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.