Comparing Nutrients in 1 kilogram White Mushrooms VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
White Mushrooms	43%	11%	46%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	White Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	7.6% 220kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	27% 35.3g	130g per day for Men 19-50 years
Sugars	27.3% 20g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	10.5% 4g	38g per day for Men 19-50 years
Protein	55% 31g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	White Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	302% 91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.7% 70IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 925g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: White Mushrooms VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of White Mushrooms versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Mushrooms vs Tomato Juice with Salt:

• 1 kilogram of White Mushrooms has 5.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 33.4 times more Vitamin C and 32 times more Vitamin E than Raw White Mushrooms.
• Both White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
• Both Raw White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for White Mushrooms vs Tomato Juice with Salt:

• 1 kilogram of White Mushrooms has 7.6 times more Copper, 1.3 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 4.7 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Manganese and 50.6 times more Sodium than Raw White Mushrooms.
• Both White Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Raw White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Mushrooms has 2.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Sugars than Raw White Mushrooms.
• Both White Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Raw White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.