Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled White Mushrooms	25%	12%	63%

Macro Nutrients

	Tomato Juice with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Energy	5.86% 170kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	40.7% 53g	130g per day for Men 19-50 years
Sugars	35.6% 26g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	58% 22g	38g per day for Men 19-50 years
Protein	15% 8.5g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	279% 44.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	432% 21.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.6% 911g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled White Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled White Mushrooms:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 17.5 times more Vitamin C and 32 times more Vitamin E than Boiled White Mushrooms.
• While 1 kg of Boiled and Drained White Mushrooms contains 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled White Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled White Mushrooms:

• 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium than Boiled White Mushrooms.
• While 1 kg of Boiled and Drained White Mushrooms contains 12 times more Copper, 4.5 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Selenium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained White Mushrooms contains 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled White Mushrooms offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.