Nutrient Comparison: Tomato Juice with Salt VS Boiled White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled White Mushrooms:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 17.5 times more Vitamin C and 32 times more Vitamin E than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled White Mushrooms:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 12 times more Copper, 4.5 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Selenium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Mushrooms contains 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled White Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.