Nutrient Comparison: Stir-Fried White Mushrooms VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Stir-Fried White Mushrooms have 33.1 times more Vitamin B2, 30.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 5 times more Vitamin B6 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Stir-Fried White Mushrooms have 2.3 times more Copper, 2.6 times more Phosphorus, 15.4 times more Selenium and 1.8 times more Zinc than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.7 times more Iron and 6 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 2.1 times more Protein than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 3.2 times more Energy and 5 times more Carbohydrate than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.