Nutrient Comparison: Stir-Fried White Mushrooms VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Steamed Hawaii Mountain Yam:
- 7 ounces of Stir-Fried White Mushrooms have 33.1 times more Vitamin B2, 30.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 5 times more Vitamin B6 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Steamed Hawaii Mountain Yam:
- 7 ounces of Stir-Fried White Mushrooms have 2.3 times more Copper, 2.6 times more Phosphorus, 15.4 times more Selenium and 1.8 times more Zinc than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.7 times more Iron and 6 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 2.1 times more Protein than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 3.2 times more Energy and 5 times more Carbohydrate than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.