Nutrient Comparison: Stir-Fried White Mushrooms VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs White Mushrooms:
- 7 oz of Raw White Mushrooms contain 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs White Mushrooms:
- 7 ounces of Stir-Fried White Mushrooms have 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Selenium than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 2 times more Iron than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and White Mushrooms contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
- Both Stir-Fried White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 1.2 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and White Mushrooms offer comparable quantities of Protein per seven ounces.
- Both Stir-Fried White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.