Comparing Nutrients in 1 kilogram Stir-Fried White Mushrooms VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Energy	8.97% 260kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	25% 32.6g	130g per day for Men 19-50 years
Sugars	0% 0g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	26.3% 10g	38g per day for Men 19-50 years
Protein	64% 35.8g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	356% 4.63mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	290% 14.5mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	302% 91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	11.7% 70IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	116% 3960mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	24.6% 911g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS White Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs White Mushrooms:

• 1 kg of Raw White Mushrooms contains 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs White Mushrooms:

• 1 kilogram of Stir-Fried White Mushrooms has 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Selenium than White Mushrooms.
• While 1 kg of Raw White Mushrooms contains 2 times more Iron than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms contain similar levels of Copper, Manganese, Zinc and Water per one kilogram.
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried White Mushrooms has 1.2 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
• While 1 kg of Raw White Mushrooms contains more Sugars than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms offer comparable quantities of Protein per one kilogram.
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.