Comparing Nutrients in 1 pound Stir-Fried White Mushrooms VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Energy	4.07% 118kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	0% 0g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	12% 4.54g	38g per day for Men 19-50 years
Protein	29% 16.2g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.58mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	137% 41μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	53% 1796mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11% 413g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs White Mushrooms:

• 1 lb of Raw White Mushrooms contains 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs White Mushrooms:

• 1 pound of Stir-Fried White Mushrooms has 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Selenium than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 2 times more Iron than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms contain similar levels of Copper, Manganese, Zinc and Water per one pound.
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stir-Fried White Mushrooms has 1.2 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains more Sugars than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and White Mushrooms offer comparable quantities of Protein per one pound.
• Both Stir-Fried White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.