Nutrient Comparison: Stir-Fried White Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Baked Potato Flesh:
- 14 ounces of Stir-Fried White Mushrooms have 22 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Baked Potato Flesh:
- 14 ounces of Stir-Fried White Mushrooms have 1.4 times more Copper, 2.1 times more Phosphorus, 46.3 times more Selenium, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Iron, 2.3 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 1.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 5.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.