Nutrient Comparison: Baked Potato Flesh VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.3 times more Iron, 1.3 times more Phosphorus, 13.7 times more Selenium, 85 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.7 times more Energy and 4.2 times more Carbohydrate than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.4 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.