Nutrient Comparison: Baked Potato Flesh VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.3 times more Iron, 1.3 times more Phosphorus, 13.7 times more Selenium, 85 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy and 4.2 times more Carbohydrate than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.4 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.