Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Mushrooms
Weight per 300 calories
Baked Potato Flesh
323g
Canned Mushrooms
1200g
Baked Potato Flesh has 3.7 times more energy per 100g than Canned Mushrooms. It has average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Mushrooms?
Baked Potato Flesh VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Mushrooms:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 8.2 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 50.8 times more Selenium, 316.2 times more Sodium, 9.2 times more Zinc and 4.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 12.9 times more Omega 6, 5.1 times more Sugars, 6 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.