Nutrient Comparison: Stir-Fried White Mushrooms VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Stir-Fried White Mushrooms has 22 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.2 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Stir-Fried White Mushrooms has 1.4 times more Copper, 2.1 times more Phosphorus, 46.3 times more Selenium, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Iron, 2.3 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried White Mushrooms has 1.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Energy, 5.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.