Nutrient Comparison: Boiled Mustard Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Mustard Greens have more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin C, 17.8 times more Vitamin E and 282.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Mustard Greens have 9.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 10.6 times more Fat, 104.1 times more Saturated Fat and 5.3 times more Carbohydrate than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.