Comparing Nutrients in 500 calories Boiled Mustard GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Mustard Greens
1923g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is average in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Mustard Greens
31%
13%
56%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Mustard Greens VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mustard Greens have more Vitamin A, 2.2 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 18.5 times more Vitamin C, 100 times more Vitamin E and 1584.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mustard Greens have 51 times more Calcium, 10.6 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium, 3.6 times more Zinc and 7.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Sodium than Boiled and Drained Mustard Greens.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens have 7.7 times more Omega 3, 37.7 times more Sugars, 5.6 times more Fiber and 6.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 18.5 times more Saturated Fat than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.