Nutrient Comparison: Cooked Frozen Mustard Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Cassava:
- 14 ounces of Cooked Frozen Mustard Greens have 354 times more Vitamin A, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 7.1 times more Vitamin E and 176.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Cassava:
- 14 ounces of Cooked Frozen Mustard Greens have 6.3 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 1.6 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 12.2 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.