Nutrient Comparison: Cooked Frozen Mustard Greens VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Cassava:
- 1 pound of Cooked Frozen Mustard Greens has 354 times more Vitamin A, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 7.1 times more Vitamin E and 176.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Cassava:
- 1 pound of Cooked Frozen Mustard Greens has 6.3 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mustard Greens has 1.6 times more Fiber and 1.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 8.4 times more Energy, 12.2 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.