Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Boiled Okra:
- 14 ounces of Cooked Frozen Mustard Greens have 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Boiled Okra:
- 14 ounces of Cooked Frozen Mustard Greens have 1.3 times more Calcium and 4 times more Iron than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 1.2 times more Protein than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.