Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Boiled Okra:
- 1 kilogram of Cooked Frozen Mustard Greens has 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Boiled Okra:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.3 times more Calcium and 4 times more Iron than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.2 times more Protein than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.5 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.