Cooked Frozen Mustard Greens VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Boiled Okra?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Boiled Okra:
- 300 calories of Cooked Frozen Mustard Greens have 29.3 times more Vitamin A, 1.8 times more Vitamin B9, 5.8 times more Vitamin E and 9.7 times more Vitamin K than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Boiled Okra:
- 300 calories of Cooked Frozen Mustard Greens have 1.5 times more Calcium, 4.6 times more Iron, 1.7 times more Selenium and 4.8 times more Sodium than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 1.3 times more Copper, 2.4 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra contain similar levels of Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Mustard Greens have 25.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Okra offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 300 calories.