Nutrient Comparison: Cooked Frozen Mustard Greens VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Okra:
- 14 ounces of Cooked Frozen Mustard Greens have 9.8 times more Vitamin A, 5 times more Vitamin E and 10.7 times more Vitamin K than Okra.
- While 14 oz of Raw Okra contain 5 times more Vitamin B1, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Okra:
- 14 ounces of Cooked Frozen Mustard Greens have 1.2 times more Calcium and 1.8 times more Iron than Okra.
- While 14 oz of Raw Okra contain 1.9 times more Copper, 4.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Okra contain 2.4 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.