Nutrient Comparison: Cooked Frozen Mustard Greens VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Okra:
- 1 kilogram of Cooked Frozen Mustard Greens has 9.8 times more Vitamin A, 5 times more Vitamin E and 10.7 times more Vitamin K than Okra.
- While 1 kg of Raw Okra contains 5 times more Vitamin B1, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Okra:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.2 times more Calcium and 1.8 times more Iron than Okra.
- While 1 kg of Raw Okra contains 1.9 times more Copper, 4.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Okra contains 2.4 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Okra offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.