Comparing Nutrients in 500 calories Cooked Frozen Mustard GreensVS Okra
Weight per 500 calories
Cooked Frozen Mustard Greens
2632g
Okra
1515g
Raw Okra has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Okra?
Cooked Frozen Mustard Greens VS Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Okra?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Okra:
500 calories of Cooked Frozen Mustard Greens have 17.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 8.7 times more Vitamin E and 18.6 times more Vitamin K than Okra.
While 500 kcal of Raw Okra contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 8.8 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Okra provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Okra:
500 calories of Cooked Frozen Mustard Greens have 2.1 times more Calcium, 3.1 times more Iron, 1.5 times more Selenium, 6.2 times more Sodium and 1.8 times more Water than Okra.
While 500 kcal of Raw Okra contain 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Okra contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 38.2 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Okra.
While 500 kcal of Raw Okra contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Okra offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Raw Okra provide inadequate amounts of Omega 6 in 500 calories.