Nutrient Comparison: Cooked Frozen Mustard Greens VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Mustard Greens have 39.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and 139.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Mustard Greens have 3 times more Calcium and 5 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.5 times more Potassium and 8.8 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 2.8 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.