Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Stewed Canned Tomatoes?
Cooked Frozen Mustard Greens VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Mustard Greens have 53.8 times more Vitamin A, 2.1 times more Vitamin B2, 8.7 times more Vitamin B6, 19.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.2 times more Vitamin E and 191.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Mustard Greens have 4.1 times more Calcium, 1.5 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper and 6.5 times more Sodium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 10 times more Omega 3, 3.8 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.