Nutrient Comparison: Cooked Frozen Mustard Greens VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Mustard Greens has 39.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and 139.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Mustard Greens has 3 times more Calcium and 5 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Copper, 1.5 times more Potassium and 8.8 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens has 2.8 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.