Nutrient Comparison: Frozen Mustard Greens VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Brussels Sprouts:
- 14 ounces of Frozen Mustard Greens have 6.8 times more Vitamin A and 2.3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 16.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Brussels Sprouts:
- 14 ounces of Frozen Mustard Greens have 2.8 times more Calcium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brussels Sprouts contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.