Comparing Nutrients in 300 calories Frozen Mustard GreensVS Brussels Sprouts
Weight per 300 calories
Frozen Mustard Greens
1500g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Brussels Sprouts?
Frozen Mustard Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Brussels Sprouts:
300 calories of Frozen Mustard Greens have 14.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 7.6 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Brussels Sprouts:
300 calories of Frozen Mustard Greens have 5.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Sodium and 2.3 times more Water than Brussels Sprouts.
Both Frozen Mustard Greens and Brussels Sprouts contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 1.9 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Omega 3 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Mustard Greens, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.