Nutrient Comparison: Mustard Greens VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Mustard Greens have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Mustard Greens have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Mustard Greens have 57.5 times more Calcium, 3.1 times more Iron and 1.7 times more Magnesium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.9 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried Shiitake Mushrooms contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Shiitake Mushrooms contain 1.6 times more Carbohydrate than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Mustard Greens as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.