Comparing Nutrients in 500 calories Mustard GreensVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Mustard Greens
1852g
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms have 1.4 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Stir-Fried Shiitake Mushrooms?
Mustard Greens VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Mustard Greens vs Stir-Fried Shiitake Mushrooms:
500 calories of Mustard Greens have more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Raw Mustard Greens.
Both Mustard Greens and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mustard Greens have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Mustard Greens as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Stir-Fried Shiitake Mushrooms:
500 calories of Mustard Greens have 83.1 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Potassium, 5.8 times more Sodium and 1.5 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Raw Mustard Greens.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have more Omega 3, 6.4 times more Sugars and 1.3 times more Fiber than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 5.3 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3