Nutrient Comparison: Mustard Greens VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Cooked Frozen Mustard Greens:
- 14 ounces of Mustard Greens have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 13.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 2.3 times more Vitamin A, 5.8 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Cooked Frozen Mustard Greens:
- 14 ounces of Mustard Greens have 2.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Mustard Greens.
- Both Mustard Greens and Cooked Frozen Mustard Greens contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Mustard Greens.
- Both Mustard Greens and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.