Nutrient Comparison: Mustard Greens VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mustard Greens have 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mustard Greens have 7.7 times more Calcium, 3.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Raw Mustard Greens.
- Both Mustard Greens and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 1.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy