Nutrient Comparison: Mustard Greens VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mustard Greens have 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mustard Greens have 7.7 times more Calcium, 3.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Raw Mustard Greens.
- Both Mustard Greens and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 1.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy