Nutrient Comparison: Boiled New Zealand Spinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled New Zealand Spinach have 1.4 times more Vitamin B6 and 2.9 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained New Zealand Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled New Zealand Spinach have 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 6.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.