Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Frozen Broccoli Spears
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Frozen Broccoli Spears?
Boiled New Zealand Spinach VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Frozen Broccoli Spears:
500 calories of Boiled New Zealand Spinach have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin E and 7 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Frozen Broccoli Spears:
500 calories of Boiled New Zealand Spinach have 2.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 15.2 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Frozen Broccoli Spears.
Both Boiled New Zealand Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 2.4 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.