Nutrient Comparison: New Zealand Spinach VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Cooked Frozen Carrots:
- 14 ounces of New Zealand Spinach have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin C, 1.4 times more Vitamin E and 24.8 times more Vitamin K than Cooked Frozen Carrots.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Cooked Frozen Carrots:
- 14 ounces of New Zealand Spinach have 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 1.5 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Carbohydrate, 14.1 times more Sugars and 2.2 times more Fiber than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.