Nutrient Comparison: New Zealand Spinach VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Boiled Mustard Spinach:
- 14 ounces of New Zealand Spinach have 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Boiled Mustard Spinach:
- 14 ounces of New Zealand Spinach have 1.9 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Sodium and 3.5 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.7 times more Calcium and 2.2 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Mustard Spinach contain 1.3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach offer comparable quantities of Protein per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.