New Zealand Spinach VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Boiled Mustard Spinach:
- 300 calories of New Zealand Spinach have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Mustard Spinach.
- While 300 kcal of Boiled and Drained Mustard Spinach contain 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Boiled Mustard Spinach:
- 300 calories of New Zealand Spinach have 2.1 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 10.6 times more Sodium and 3.9 times more Zinc than Boiled Mustard Spinach.
- While 300 kcal of Boiled and Drained Mustard Spinach contain 2.4 times more Calcium and 1.9 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 300 kcal
- Both New Zealand Spinach and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.