New Zealand Spinach VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Boiled Mustard Spinach:
- 100 calories of New Zealand Spinach have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Mustard Spinach.
- While 100 kcal of Boiled and Drained Mustard Spinach contain 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Boiled Mustard Spinach:
- 100 calories of New Zealand Spinach have 2.1 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 10.6 times more Sodium and 3.9 times more Zinc than Boiled Mustard Spinach.
- While 100 kcal of Boiled and Drained Mustard Spinach contain 2.4 times more Calcium and 1.9 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Mustard Spinach contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 100 kcal
- Both New Zealand Spinach and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.