Nutrient Comparison: New Zealand Spinach VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Mustard Spinach:
- 14 ounces of New Zealand Spinach have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10.6 times more Vitamin B9 and 4.3 times more Vitamin C than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Mustard Spinach:
- 14 ounces of New Zealand Spinach have 1.2 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 6.2 times more Sodium and 2.2 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 3.6 times more Calcium, 1.9 times more Iron and 3.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Mustard Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 2.4 times more Omega 3 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.