Nutrient Comparison: Cooked Somen Japanese Noodles VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.5 times more Vitamin B5, 30.5 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Royal Red Kidney Beans:
- 14 ounces of Cooked Somen Japanese Noodles have 12.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 40 times more Copper, 16.7 times more Iron, 69 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 46.4 times more Potassium and 12.1 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Energy, 25.3 times more Omega 3, 2.1 times more Carbohydrate and 6.3 times more Protein than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Somen Japanese Noodles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.