Nutrient Comparison: Dry Somen Japanese Noodles VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Somen Japanese Noodles have 1.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Somen Japanese Noodles have 1.6 times more Manganese, 7.5 times more Selenium and 7.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 4.4 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Somen Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.