Nutrient Comparison: Cooked Nopales VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Cooked Napa Cabbage:
- 14 ounces of Cooked Nopales have 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 1.6 times more Vitamin B3 and 14.3 times more Vitamin B9 than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- Both Cooked Nopales no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Cooked Napa Cabbage:
- 14 ounces of Cooked Nopales have 5.7 times more Calcium, 5.9 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2 times more Copper and 1.5 times more Iron than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Nopales no Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 1.5 times more Carbohydrate and 1.2 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Nopales no Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 14 ounces.