Nutrient Comparison: Cooked Nopales VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Canned Hearts Of Palm:
- 14 ounces of Cooked Nopales have more Vitamin A and 3 times more Vitamin B6 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Nopales no Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Canned Hearts Of Palm:
- 14 ounces of Cooked Nopales have 2.8 times more Calcium and 1.2 times more Magnesium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2.7 times more Copper, 6.3 times more Iron, 3.4 times more Manganese, 4.1 times more Phosphorus, 21.3 times more Sodium and 5.5 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Hearts Of Palm contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Hearts Of Palm contain 1.4 times more Carbohydrate and 1.9 times more Protein than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Hearts Of Palm offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Nopales no Salt as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.