Nutrient Comparison: Cooked Nopales VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Sun-dried Chile Peppers:
- 14 oz of Sun-dried Hot Chile Peppers contain 60.2 times more Vitamin A, 7.4 times more Vitamin B1, 30.1 times more Vitamin B2, 29.3 times more Vitamin B3, 6.4 times more Vitamin B5, 12.1 times more Vitamin B6, 17 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and 21.2 times more Vitamin K than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Sun-dried Chile Peppers:
- 14 ounces of Cooked Nopales have 3.6 times more Calcium and 13.2 times more Water than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 4.7 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 9.9 times more Phosphorus, 9.6 times more Potassium, 5 times more Selenium, 4.6 times more Sodium and 4.9 times more Zinc than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Hot Chile Peppers contain 21.6 times more Energy, 116.2 times more Fat, 135.5 times more Saturated Fat, 160.8 times more Omega 6, 21.3 times more Carbohydrate, 36.7 times more Sugars, 14.4 times more Fiber and 7.8 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.