Comparing Nutrients in 300 calories Cooked Nopales VS Sun-dried Chile Peppers

Weight per 300 calories

• Cooked Nopales: 2000g
• Sun-dried Chile Peppers: 93g

Sun-dried Hot Chile Peppers have 21.6 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Nopales or Sun-dried Chile Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Nopales	28%	2%	70%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Cooked Nopales	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	5.55% 5.38g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	31% 22.4g	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	70% 26.6g	38g per day for Men 19-50 years
Protein	48.2% 27g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Nopales	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	49% 440μg	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	50% 8.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	12% 47.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Nopales	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	328% 3280mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	19.4% 81.5mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	51% 1731mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	5.6% 84.3mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	51% 1886g	0.18% 6.62g	3700g per day for Men 19-50 years

Cooked Nopales VS Sun-dried Chile Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Nopales or Sun-dried Chile Peppers?

Lets compare vitamin content per 300 calories of Cooked Nopales vs Sun-dried Chile Peppers:

• 300 calories of Cooked Nopales have 2.9 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Cooked Nopales no Salt.
• Both Cooked Nopales and Sun-dried Chile Peppers provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Cooked Nopales have insufficient amounts of Vitamin E
• Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Nopales vs Sun-dried Chile Peppers:

• 300 calories of Cooked Nopales have 78.7 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 11.5 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 4.7 times more Sodium, 4.4 times more Zinc and 284.9 times more Water than Sun-dried Chile Peppers.
• 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Nopales have 1.5 times more Fiber and 2.8 times more Protein than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 7.4 times more Omega 6 and 1.7 times more Sugars than Cooked Nopales no Salt.
• Both Cooked Nopales and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cooked Nopales provide inadequate amounts of Omega 6
• Both Cooked Nopales no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.